Glow Recipes & Eats

Starting your day with a boost of Glow Protein supports satiety, muscle maintenance, and metabolic health. For post-bariatric patients or anyone watching their intake, this is a deliciously simple way...

Try this great high protein meal when Zepbound or Ozempic have run off with your taste for food. Easy to prepare, tastes great, popular with ALL your guests plus shrimp...

If you are taking GLP1/GIP medications and are not all that interested in eating, this is a great stovetop simmer as it’s soothing to sip, packed with chicken protein and feeds...

I've discovered that soups are a great way to eat more vegetables while taking GLP1 meds and my appetite is compromised. I find that if I do think of something good to...

Even when taking Zepbound and I have very little appetite, I do not need a whole cheesecake in my refrigerator. I like small desserts we can enjoy when having friends...

When taking GLP1 meds, we still need to make a cake every now and then for a family event, entertaining friends for supper, or a holiday. I prefer light fruity desserts....

The flavors are wonderful and after a few forkfuls of rice I eat just the shrimp until my Zepbound tells me that I am done. I have never been so...

When you are taking appetite killing GLP1 medication it's important to keep meals simple and full of good carbs and protein. I was watching a Jacques Pepin reel where he...

After taking Tirzepatide and Zepbound for over a year, I am struggling to think of food to cook for supper and I have a husband to feed.  I somehow ended up...

A great GLP1 dish with tender vegetables and saucy juicy chicken to amp up your protein. Four ounces of chicken, which is about two chicken tenders is about 30 grams...

Meatballs are classic Italian and I can whip up a pan of meatballs and sauce pretty quickly. They are also excellent for a GLP1 lifestyle now that I am free...

A classic Italian dish that is full of flavor and on the table in minutes. I make Sausage and Peppers at least once a week! It's a perfect meal for...